How to turn on sedentary mode?

The fitness tracker will remind you to get relaxed when you has been sitting and working for a long time. You can enable the sedentary alert and adjust the alert time period in H Band app: Mine > Y39 > Sedentary Reminder, the start time and stop time can be set to hours between 08:00-18:00 in the sedentary setting.

These reminders are designed to promote a healthier lifestyle by encouraging you to incorporate regular movement throughout your day. Taking breaks and engaging in light exercise or stretching can help improve circulation, reduce muscle stiffness, and enhance overall well-being.

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Updated on March 14, 2024